Please take care your health!!

How many of you are getting sick lately?

And how do you feel when you get sick suddenly?

Have you check your blood pressure,glucose and cholesterol level recently?

If you haven't do it yet , i suggest you check it at hospital, clinic or any necessary places that have that services.

WHY?

It is because in our routine life , there a lots of thing that we eat which we didn't know how good or bad that foods is in term of it content such as sugar level,any additional chemical and so on

I went to the pharmacy in ECONSAVE near BANGI S5 which known also as Bangi Downtown as i saw there are doing healthy check for free. I haven't gone through any medical check since my medical checkup for working as Research Assistant (RA) and i think i should.

Although the only check up that is free is blood pressure , i keen to know my glucose level and cholesterol level. It is really important to know it. There are lots of unhealthy foods that i took as always going to fastfood this week.

Here are my test result :

Blood Pressure = 129/78  (Normal for age 25-30 = 120/80) == GOOD

Glucose = 7.1mmol/L (Before eat=6mmol/L , Normal level= not exceed 8mmol/L) ==GOOD

Cholesterol=5.14mmol/L (Normal level= not exceed 5.2 mmol/L) ==NOT GOOD AT ALL =(

Price for doing above check up -

Blood Pressure : FOC @ Free of Charge

Glucose : Rm4

Basic Cholesterol test : RM10

Full Lipid@Cholesterol test : RM35

Think wise before eating any dishes that look delicious 

p/s : Zentel for kill the worm inside your stomach. Just in case...